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7 Easy Methods to Reduce The Stress of College Students

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Feeling stressed? It’s not just you. Students across the U.S. are wrestling with college decisions, taking classes or preparing for entrance examinations — all the amid the fear of an outbreak. Help is on the way. This week, you can try one of these seven easy ways to relieve stress that college kids face.

1. Practice Mindfulness

Mindfulness is about living at the moment. If you consistently practice this form of meditation, it can offer mental health positive effects: „It can reduce your anxiety, anxiety and anxiety that results from worried about the future, or worrying about the past“ This is the conclusion of this CNN article. Today, consider taking breaks for 10 minutes:

• Consider an app like Headspace with discounts to students at college, to learn the technique.
• Try this simple meditation practice, which can help you refresh at the end of an extended day, or help you manage anxiety during tests.

2. Exercise

It can be hard to find the time in the midst of cramming for exams. But not only is exercise key to improving your mood, but it could help boost brain performance.Read more https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At website Articles Here are three effective ways to incorporate exercises into your schedule:

• Learn about yoga and meditation at yourself with these video lessons.
• Take advantage of this six-minute workout that is full-body.

• You can take a stroll through a park , or walk around the neighborhood. (Just make sure you wear a mask if walking in an area that’s packed, ensure you stay at the minimum six feet from other people.)

3. Relax in a spa at home

Let the spa come to your home with these relaxing activities:

• Apply the oils that calm you on your wrist.
• Create your own relaxing facial masque by mixing 2 tablespoons raw sugar and about one tablespoon coconut oil. Leave it on your face for 5 minutes. Then, scrub for 30 seconds, then rinse off.
• Make a relaxing, lavender-scented bath bomb by following this tutorial on essential bathing oils.

• Your space can be transformed into an relaxation zone by listening to peaceful music, dimming your harsh overhead lights, or embracing candlelights or twinkle light.

4. Get Creative

Connecting with your inner artist can be a great way to relax. Here are a few ideas to get you going:

• Take a look at an article or poem. (We’ve been enjoying „Wild Geese“ by Mary Oliver.)
• Make a coloring page from these Crayola templates.

• Start that creative project you’ve been planning for. Remember, creativity doesn’t have to be about getting it right: It’s about creating something that speaks to your inner self. Make it a point to experiment with new forms of art such as painting or writing music.

5. Unplug

Between FaceTiming to friends while taking online classes and scrolling through Twitter, it’s harder than ever before to completely unplug. But limiting screen time can help reduce anxiety.

• Utilize an app such as the Apple Screen Time or Google’s Digital Wellbeing to figure out the amount of time you’re using your phone.
• Do not spend more than 30-60 minutes on social media per day.

• Take the time to engage in non-screen activities, such as playing with your pet or reading a book.

6. Practice Self-Compassion

Whatever’s going on in your life today (worry in the hopes of the present; anxiety regarding the scores you’ve received from your recent tests or confusion regarding college decisions) Do self-compassion exercises:

• Let yourself express your emotions: „I’m really stressed right now.“
• Consider what you would have to say to your BFF If they were in your situation. What words of comfort would you share? Change the subject and repeat the kind words to yourself.

• Take a moment to hug yourself. Make yourself feel comfortable „Stress is normal. I’m not alone.“

7. Find Support

In these stressful times our lives, we can all benefit by the support and encouragement of friends or family members as well as professionals:

• Tell a person you trust about what’s going on.
• Find an online therapist.
• Find out what therapy services are offered by your school in the event that you are currently taking classes.

It’s true that life can feel overwhelming at the moment, however USF is available to assist you. Reach out to your Office of Admissions online to discuss how we can help you meet your goals.