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7 Easy Methods to Reduce The Stress of College Students

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Feeling stressed? It’s not just you. Student across the U.S. are wrestling with college decisions, taking courses, or preparing for entrance exams , all while enduring the stress of an outbreak. Our team is here to help. This week, try one of these 7 easy ways to decrease stress on college students.

1. Practice Mindfulness

Mindfulness is the act of living present in the present. When you regularly practice this kind of meditation, it can provide mental health gains: „It can reduce your anxiety, the fear of being lost and stress that comes from fretting about the future or thoughtlessly pondering about the past“ is the explanation in the CNN article. This week, take an hour to sit and be mindful for 10 minutes:

• Use an app such as Headspace which gives discounts to college students to master the art of coding.
• Try this simple exercise in meditation that can help you recover at the end an intense day or deal with anxiety associated with taking tests.

2. Exercise

It’s sometimes difficult to find the time in the midst of cramming for exams.Read about https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At website In addition, exercising is essential for improving your mood, but it could even improve your brain’s function. Here are three easy ways to weave training into your day:

• Learn about yoga and meditation at home with these tutorial videos.
• Try this complete-body workout that lasts six minutes.

• Enjoy a stroll in a park or your neighborhood. (Just ensure you wear a mask if walking in the middle of a crowd, and keep at least six feet from any other person.)

3. Take advantage of a relaxing spa experience at home

Bring spa-like relaxation to your home through these relaxing activities:

• Apply calming essential oils to your wrist.
• Make your own relaxing face scrub by mixing 2 tablespoons raw sugar with an oil tablespoon from coconut. Place it on your face for five minutes. Then apply a scrub that lasts for thirty seconds, then take it off.
• Make a soothing, lavender-scented bath bomb with this step-by-step guide to bath time essential oils.

• Change your room into an paradise by listening in to soothing music, dimming harsh overhead lights, and embracing lit candles.

4. Get Creative

Connecting with your artistic side is a great way to unwind. Here are some ideas to get you on the right track:

• Take a look at an article or poem. (We’ve been enjoying „Wild Geese“ by Mary Oliver.)
• Use these coloring pages for free Crayola templates.

• Create that dream project you’ve been imagining for a while. Be aware that creativity doesn’t require excellence: It’s about communicating yourself. Let yourself experiment with new styles of art regardless of whether you’re writing or painting a song.

5. Unplug

With friends on FaceTiming in online classes in addition to scrolling Twitter It’s more difficult to switch off. But limiting screen time can help reduce anxiety.

• Utilize apps such as Apple’s Screen Time or Google’s Digital Wellbeing for a better understanding of how much time you’re really using your phone.
• Try not to spend more than 30-60 minutes on social media per day.

• Be sure to take part by engaging in activities that do not require screens, such as playing with your dog or reading books.

6. Engage in Self-Compassion

Whatever you’re going through today (worry about the future; anxiety about the recent scores on your tests and confusion over college selections), practice self-compassion:

• Feel free to express your feelings: „I’m really stressed right at the moment.“
• Consider what you would tell your friend should they find themselves in the same situation. What words of comfort would you share? Reverse the situation and offer your self those kind words.

• Take a moment to hug yourself. Remind yourself that „Stress is part of our lives. You’re not alone.“

7. Find Help

In these difficult times everyone can benefit from the help of our loved ones families, colleagues, and professionals:

• Speak to a trusted friend about the things you’re experiencing.
• Contact an online therapist.
• Find out which therapies are available through your school, if you are currently enrolling.

We are aware that the world is overwhelming at the moment, however USF will be there to help you. Contact The Office of Admissions online to discuss how we can help you achieve your goals.