KLUB – Billiard-hockey šprtec
Pravidelně aktualizované stránky o stolním hokeji. Najdete zde nejen informace o našem klubu, ale i o soutěžích pořádaných Unií hráčů stolního hokeje.
A low-carb diet for novices
A diet low in carbs is one that restricts carbohydrates which are mostly found in sugary foods, pasta and bread. Instead of eating carbohydrates you eat nutritious whole foods with protein and fruits and vegetables.
Studies show that low carb diets can lead to reduction in weight and improvement in health indicators.
These diets have been in usage for years and are widely recommended by medical professionals. And, the best part is, there’s the need to measure calories or make use of special supplements. All you have to do is eat whole foods which make up a complete, nutritious, and filling diet.
Find out more about the benefits of low carb and how to utilize it to meet your own goals.
1. What is low-carb?
A diet that is low in carbs means you consume fewer carbohydrates and a higher portion of protein and fat. It’s also known as keto diet.
However, not all low-carb diets result in ketosis.
For a long time, we’ve been told about the dangers of fat to our health. Meanwhile, low-fat „diet“ products, usually high in sugar, flooded the shelves of grocery stores. This coincided with the rise of the obesity epidemic . It when you look back, it was likely a major mistake. While the increase in low-fat products doesn’t mean that they are causal However, it’s evident that the low fat message did nothing to stop the increase in obesity and we believe it’s played a part in it.
There is very little reason to be worried about natural fats.Read here https://thoughtnova.com/how-much-weight-can-you-lose-in-14-days-of-no-carbs At our site
Instead, if you stick to a moderate sugar diet, you won’t need to fear fat. In fact, you can reduce your intake carbohydrates and sugars, make sure you’re eating enough protein — or even significant amounts of proteinand eat enough natural fats to indulge in your food.
If you stay clear of sugar and starches and starches, blood sugar levels tend to level out, and levels of the hormone responsible for storing fat insulin decrease, which could make it easier to burn the fat stores stored within your body.
Furthermore, the higher intake of protein and ketones (if eating very low carb) can cause you to feel more satiated, thereby naturally reducing food intake and helping you lose weight.
The basics
- Eat Eggs, fish, and meat in addition to vegetables that grow above ground , and natural fats (like butter).
- Avoid starchy and sugar-rich food items (like bread, pasta, rice, beans and even potatoes).
Eat whenever you’re hungry. And take a break when you’re content. It can be that simple. There is no need to weigh calories or weigh your food.
Who should NOT do the strict diet low in carbs?
Most people can begin an eating plan that is low in carbs.
In these three instances, you might require some pre-planning or adaptation:
- Are you taking medication for diabetes, e.g. insulin?
- Are you taking any medication to treat hypertension?
- Are you breastfeeding?
If you’re in none of these groups and do not suffer from any other serious medical conditions , like advanced liver disease or kidney failure , you’re in good shape! There’s more information in our blog on keto diets that are contraindicated.
2. What to eat on a low-carb diet
In this section you can discover the best foods to eat on a diet that is low in carbs, whether you like images, recipes, food lists as well as a straightforward guide.
Let’s begin by giving a short visual guide to low carb. Here are the main categories of low-carb foods which you could choose until satisfied:
These numbers represent grams of digestible carbs per 100 grams (3.5 grams or 3.5 ounces) of food. The fiber content is not counted. you can eat all the fiber you want.
Each of the above foods contains more than 5% carbs by weight. By sticking to these diets, you will make it relatively easy to remain on a moderately-low carb intake (less more than 50g net carbohydrates per day) in addition to strict and low carb diet, with less that 20 grams net of carbs per day.
What is the minimum amount of carb in a low-carb diet?
The less your consumption of carbohydrates less you eat, the more significant the impact could be on blood sugar and weight.
For this reason, we recommend following the diet guidelines strictly. If you’re satisfied with your size and health, you may carefully try eating more carbs when you’d like (although most people don’t like to).
Below are 3 examples of what one low-carb dinner could look like, depending on the amount of carbohydrates you’re planning for your day.
A strictly low-carb diet is usually referred to as a ketone or ketogenic diet. The ketogenic diet is not a completely no-carb one however it does contain lesser than 20 grams of net carbs daily.
Bonus benefits
Loss of weight and lower blood sugar levels, improved mental clarity, and unwinding the digestive system are among the most commonly cited benefits of eating a low-carb diet.
But some people see higher levels of improvement, many of that could have life-changing effects: lower blood pressure and other benefits in the risk factors of heart disease.
less acne and better complexion, less migraines, better mental health symptoms better fertility, and much more.
Již od roku 2004 působíme v Centru volného času Kohoutovice, kde mladé hráče připravujeme na ligové i žákovské soutěže. Jsme pravidelnými účastníky Ligy škol ve stolním hokeji i 1. a 2. ligy družstev a organizátory Kohoutovického poháru.